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Find inner peace at the Buddhist Centre Open Day

Posted at 8:30 am, January 21, 2012 in Arts & Entertainment
London Buddhist Centre

Mindfulness, clarity and inner peace are only a Central line tube ride away. On Saturday January 21, the London Buddhist Centre in Bethnal Green will play host to a veritable feast of soul food. Throughout the day, visitors will be able to take part in guided meditation sessions focusing on the four  foundations of mindfulness – body, feelings, thoughts and reality. If you prefer to take a more passive role in the journey to enlightenment, the open day offers a range of lectures offering a Buddhist insight into the big issues of money, war, sex and karma. There will be sangha singing, well-being sessions and refreshments. No need to book – just show up, chill out and try to find that inner calm. Lydia Shellien-Walker

For info, see London Buddhist Centre Open Day listing.

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